Erin Heald LMHC at Heald Mental Health Counseling PLLC

Therapy for when you feel overwhelmed, stuck, or carrying more than you should have to alone.

LGBTQIA+ Affirming | Neurodiversity-Affirming | Trauma-Informed therapy for children, teens, and adults in Western New York and throughout New York State via telehealth.

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A Simple Place to Begin

Starting therapy can feel like a big step. You don’t have to have everything figured out.

You’re welcome to reach out, ask questions, or schedule a consultation to see if working together feels like a good fit.

What Therapy Can Offer

Therapy is not about fixing who you are—it’s about understanding your experiences, processing what’s been carried, and creating space for change.

I offer a neurodiversity-affirming, LGBTQIA+ affirming, and trauma-informed space where all parts of your identity are respected and supported.

Together, we may work toward:

• Feeling more emotionally regulated

• Understanding patterns and responses

• Reducing overwhelm

• Building confidence and stability

• Creating a stronger sense of self

Services

• EMDR Therapy

• Individual Therapy for Adults

• Therapy for Children and Teens

• Play-Based Therapy

• Support for Trauma, Anxiety, and Life Transitions

• Neurodivergence-Affirming Support

Consultation

A free 15-minute consultation is available if you’d like to briefly connect, ask questions, and determine if this feels like the right fit for you.

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You don’t have to figure this out alone. Support is available when you’re ready.